Ashwagandha Tablets: A Comprehensive Guide to Benefits and Usage
Ashwagandha, scientifically known as Withania somnifera, is a potent herb revered in Ayurvedic medicine for centuries. It’s often referred to as an adaptogen, which means it helps the body manage stress more effectively. Today, many people turn to Ashwagandha tablets as a natural supplement to support mental clarity, combat fatigue, and promote overall well-being. What…